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Anger is a confusing, complex and challenging emotion. It is confusing as it can be a thought, feeling…

Seven SUPER secrets for intimacy :

1. GIVE more to your partner than you take from them…

I was constantly taught as a child and as a young man that “it is better to give…

ABC gems for conflict management:

1. ACCEPT the differences in the other person as necessary and helpful for balance…

ACCEPT the differences in the other person as necessary and helpful for balance…

A few months ago, one of my doctors, after examining my right knee, stated…

She says, “You are an idiot!” He retorts back, ”You are impossible, I can never do enough to please you…

This is perhaps one of the most tempting, most common, most divisive and most ineffective mental habits that I…

Can I change? Can I break out of my personal habits, sometimes negative habits that…